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10 Best Natural Home Remedies For Cough & Cold For Kids

The most common infection that spreads not only in adult but even in kids is cold and cough, throat infections and blocked nose. To make sure your kid remains in good health and doesn’t have to skip on any fun, we have come up with the best and all-natural home remedies that are proven highly effective for kids having cough and cold. These are all the remedies that might seem like a small thing to do but go a long way if used often. So, let’s see what they are:




IMPORTANT: None of these remedies should be given to infants below the age of 2. They are only for kids above 2 years of age.

1. Proper Sleep:

It is no rocket science that for a sick person to recover, they need to rest. That’s why all the cough and cold medicines make us sleepy in the first place. So, make sure your kid gets enough rest to be able to recover as quickly as they can.

2. Ginger

It is an excellent home remedy for cold as it has anti-viral properties that give instant relief to your nostrils and blocked passage. Ginger juice is best consumed directly either with one tablespoon honey and one tablespoon of ginger juice,

OR give it in some soup or tea or any other hot beverage. Cold beverages should be strictly avoided.

3. Honey

As mentioned in the previous point, honey is best taken with ginger juice to cure a cold and cough. Honey contains anti-microbial agents that will help your kid fight cold. You can give it to your kid with a hot cup of water or just as it is otherwise.

Honey, if consumed by an infant below the age of one, can lead to botulism and hence, it is strictly advised to not give it to kids below one.

4. Hygiene

Hygiene is one of the most important factors that can help cure any communicable diseases. So, frequent hand washing, clean environment, dust-free house, etc are advised.

5. Lemon

Lemon, with its therapeutic properties, helps in improving the immune system of your body. Therefore, you can give your child a lemon to suck on, lemon tea or anything that contains lemon to beat a cold or a cough.

6. Steam with Eucalyptus Oil

Make sure your kid takes a steam with a few drops of eucalyptus oil daily to clean the air pipes. It can be a simple reminder to your kid or perhaps a new rule for everyone in the family, “Take steam before you go out”.

However, make sure that the steam is not too hot for your kid and make sure that steam is given in a container that will not fall on your kid. For the same, steam machines are available online or in the market to prevent the same mishappenings.

7. Give them soup

While it increases appetite, Research shows that chicken soup not only has anti-inflammatory properties but it also acts as a vaporizer that helps kids loosen the mucus in their nasal passages and hence, providing them instant relief.

8. Milk with Turmeric Powder

Warm milk with turmeric has also been proven to provide instant relief from a bad cough or a sore throat since turmeric has antiseptic properties that are extremely effective in treating viral infections.

9. For Running Nose

With a few drops of Saline solution, give your kid a squirt up their nostrils if they have a running nose. Here’s how you can make one at home:

  • Put one cup of water and ½ teaspoon of salt into the pot.
  • Put the lid on.
  • Boil for 15 minutes with the lid on (set a timer).
  • Set the pan aside until cooled to a room temperature.
  • Carefully pour the salt and water (normal saline) from the pan into the jar or bottle and put the lid on

10. Keep Them Hydrated

The best way to flush those bacterias and germs out is by taking in more fluids. Make sure your kid is having as much water as they can. Drinks like fresh fruit juice, vegetable juice, tea, soup, lukewarm lemonade or just water are advised.

These are just simple breathing exercises but can make a huge difference in your kid's health. To keep your child happily engaged at home and make sure they don’t get out too often or get bored at home, try Xplorabox activity boxes.

Xplorabox is a monthly subscription-based activity box for kids containing skill-enhancing offline activities and games, which help in developing motor, cognitive, and social skills in children.

If you liked this article, do share it with your family and friends to increase awareness among them.

Thank you!

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